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The Experience
You’ll be guided through a slow, floor-based restorative practice using bolsters, blankets, and supportive props to fully cradle the body. Postures are held with care, allowing the nervous system to downshift and the body to soften without effort.
As the body settles, live sound weaves through the space—crystal bowls, grounding tones, and subtle frequencies designed to support deep relaxation and energetic recalibration.
Breath slows.
Muscles release.
The mind begins to rest.
What’s Included
• Restorative movement & long-held supported postures
• Guided breathwork for nervous system regulation
• Live sound healing journey
• Aromatic elements to ground the senses
• Herbal tea ritual to close the evening
Who This Is For
This retreat is for anyone craving rest, regulation, and reconnection—
for those feeling overstimulated, overextended, or simply in need of pause.
No experience necessary.
All bodies welcome.
The Intention
To create a container where your body feels safe enough to rest
and your nervous system remembers how to exhale.
You’ll leave feeling grounded, spacious, and gently restored.
An evening to soften, receive, and come home to yourself.